Navigating the Stress of College Applications and Transitioning to College
Applying to college and preparing to leave home can be exciting — and deeply stressful. For many students and families,
March 12, 2026
What's New at Stella Psychiatry
Helping Kids Get Back Into Routine After Holidays or Snow Days
When school is closed for holidays or unexpected snow days, children often enjoy a welcome break from early mornings, homework,
March 2, 2026
Coping with Seasonal Affective Disorder: 5 Tips for a Brighter Winter
When summer sunshine fades and winter settles in, many people notice a dip in their mood or motivation. For some,
December 1, 2025
Why ADHD Looks Different in Women Than in Men
For decades, Attention-Deficit/Hyperactivity Disorder (ADHD) was viewed mainly as a childhood condition that affected boys. The classic image — a
November 17, 2025
Tips for Maintaining Routines with Telepsychiatry for ADHD
Navigating the demands of everyday life while managing ADHD (Attention Deficit Hyperactivity Disorder) can be challenging. For individuals with ADHD,
August 13, 2025
How to Recognize and Diagnose Adult ADHD
Children with ADHD can grow into adults with ADHD if it is never diagnosed or addressed. It’s easier to spot
July 10, 2025
Signs You May Have High-Functioning Anxiety
Remember when we were all wearing masks during the pandemic? Even though we’re beyond that, there are some highly successful
June 2, 2025
When Should I See a Mental Health Professional?
These days we seem to live with continuous anxiety, and many of us think it’s the “new normal.” Are you
May 1, 2025
How Social Media Can Affect Your Mental Health
Whether you are fourteen years old or seventy-two, you have something in common. Regardless of your age, social media can
February 4, 2025
Bullying and Its Impact on Children’s Mental Health
Over the years many of us as adults had to deal with aggressive and short-tempered employers. You probably remember how
January 7, 2025